Here's what I used:
- 2 TB melted peanut butter
- 1 TB vanilla almond milk
- 1 egg
- 1/4 tsp butter extract (optional but totally necessary if you're a butter fiend like me)
- 1 TB brown sugar/agave/honey
- 1/4 tsp baking powder
- flax seeds
- orrrrrr! you can omit sweetener and use non-vanilla milk, salt, pepper, garlic & onion powder, chopped veggies, etc.
Whip everything together with a fork or whipping device of your choice. Nuke for liiiike a minute*.
(*I really just stare at it until it rises above the top of the jar, check it to see it if it's too liquidy, and if it is, I obviously zap it for a few more seconds*)